Can Your Body Become Intolerant to Energy? Part II:
©Ori Hofmekler Part II: Carb Loading Alert Are You Ready to Trade Off Your Health and Longevity for Sport? Carb loading is a commonly used method geared to enhance sport performance. It involves a...
View ArticleDefense Nutrition’s favorite Turkey, Veggies, Pumpkin soup, and Cranberry...
Looking for a healthy Thanksgiving Day spread? Need Ideas for your Thanksgiving Day Turkey? How about doing something different with your cranberry sauce this year? Look no further because we at...
View ArticleCan Your Body Become Intolerant to Energy? Part III:
©Ori Hofmekler Part III Glycogen Depletion Your Window of Opportunity to Never Get Fat or Insulin Resistant Carb depletion yields the opposite impact of carb...
View ArticleButternut Squash and Sweet Potato Hash with Slow Scrambled Eggs
3 c of a butternut squash, peeled, seeded, and cut into a 1/2? dice 1 sweet potato, washed, and cut into a 1/2? dice 2 Tbl butter 1 red onions, cut into thin slices 1/2 Tbl fresh thyme leaves, plus...
View ArticleWhat the fitness industry would not dare to admit and you may not like what I...
Are Oversized Muscles a Biological Liability? Is your fitness routine rendering your body biologically unfit? © Ori Hofmekler I may have violated all conventional fitness codes of honor by even asking...
View ArticleRoasted Red Pepper & Tomato Soup
7-8 Plum Tomatoes 2 roasted red bell peppers 3 tablespoons olive oil 1 small white onion, chopped 2-3 cloves of garlic, minced 2-3 tablespoons butter (optional) salt and pepper to taste Remove core...
View ArticleThe Truth About Fructose
Naturally Occurring Fructose in Fruit vs Industrial Fructose ©Ori Hofmekler Given the numerous questions we received about the consequences of having fructose in food, I’d like to put the record...
View ArticleClassic Pot Roast with Vegetables
Ingredients: 1 5-6lb Chuck Roast, tied 8 Carrots, halved lengthwise then crosswise 1 Stalk Celery, roughly chopped 1c. Mushrooms (your favorite ones that can hold up to 3 hrs of cooking) 4 Garlic...
View ArticleGlycerine – Claims vs. Facts
An ingredient in some of the most popular protein bars on the market today is a key ingredient in your soap…. ©Ori Hofmekler Glycerine (also known as glycerol) is a sugar alcohol substance with a...
View ArticleHave You Been Bailing On Your Sexual Potency?
Have you been trading off your libido for food? © Ori Hofmekler Could your sexual potency become a casualty of excessive feeding? Could the oversizing of your body suppress your libido? This might...
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